Policies and Terms of Use

Affiliate Disclosure

Some of the posts on this site contain affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers.

Terms of Use

By using this website (also referred to as website or Company), you agree to be bound by these Terms of Use and to use this website in accordance with these Terms of Use, including our Disclaimers, Privacy Policies, Disclosures, and any additional terms and conditions that may apply to specific sections of the website or to products and services available through this website. Accessing this website in any manner, whether automated or otherwise, constitutes use of the website and your agreement to be bound by these Terms of Use.

Limitation of Liability. You agree that Company’s entire liability, and your exclusive remedy, with respect to any services provided under these Terms of Use and any breach of these Terms of Use is solely limited to the amount you paid for such services. Company shall not be liable for any direct, indirect, incidental, special or consequential damages resulting from the use or inability to use any of its services or for the cost of procurement of substitute services.

Copyrights & Trademarks. The trademarks, names, logos and service marks (collectively “trademarks”) displayed on this website are registered and unregistered trademarks of the website owner. Nothing contained on this website should be construed as granting any license or right to use any trademark without the prior written permission of the website owner. The content displayed on this website is owned by its author and may not be reproduced in whole or in part without the express written permission of the owner.

Modification. Company reserves the right to revise these Terms of Use at any time. Any such revision will be binding and effective immediately upon posting of the revised Terms of Use on the website. Your continued use of website constitutes agreement to any revision of the Terms of Use.

Indemnification. You agree to indemnify and hold harmless Company, its contractors, its licensors, and their respective directors, officers, employees, and agents from and against any and all claims and expenses, including attorneys’ fees, arising out of your use of the website, including but not limited to your violation of these Terms of Use. 


The information appearing on this website, as well as its social media pages, is provided for informational purposes only and is not intended to serve as medical advice and should not be used for the diagnosis or treatment of a health problem or disease.  I am not a doctor, dietician, pharmacist, or mental health professional.

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

Always consult with a licensed healthcare provider before beginning any new treatment or program or making any changes to your diet or exercise routine.

This website is not a substitute for professional medical care.

The owner of this website and its affiliates assume no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction you take based on the information found on or material linked to on this website.

This website, its blog, and any emails sent as a result of subscribing to this website’s email list are educational and informational resources for people seeking information on how to live a healthier lifestyle. It is not a substitute for working with a licensed health care or mental health professional.

The owner of this website cannot guarantee the outcome of following the recommendations provided.  Statements on this website or its Facebook page about potential outcomes are expressions of opinion only.

The owner of this website makes no guarantees about the information and recommendations provided herein. By continuing to use/read/participate in this website, blog, Facebook page, and email series you acknowledge that the owner of this website cannot guarantee any particular results, as such outcomes are based on subjective factors that are not within the control of the owner or owners of this website.

Therefore, following any information or recommendations provided on this website, blog, and email series is at your own risk. If you need medical or mental health advice, you should hire a licensed health care provider or other medical professional.

Essential Oils Disclaimer:

Note: Essential oils can cause possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Statements made on this website have not been evaluated by the FDA. Essential oils are not intended to treat, diagnose, or cure any condition.

Privacy Policy

This privacy policy discloses the privacy practices for and/or  This privacy policy applies solely to information collected by this website. It will notify you of the following:

  1. What personally identifiable information is collected from you through the web site, how it is used and with whom it may be shared.
  2. What choices are available to you regarding the use of your data.
  3. The security procedures in place to protect the misuse of your information.
  4. How you can correct any inaccuracies in the information.

Information Collection, Use, and Sharing
I am the sole owner of the information collected on this site. I only have access to/collect information that you voluntarily give me via email or other direct contact from you. I will not sell or rent this information to anyone.  

I will use your information to respond to you regarding the reason you contacted me. I will not share your information with any third party outside of my organization, other than as necessary to fulfill your request, e.g. to ship an order.

Unless you ask me not to, I may contact you via email in the future to tell you about specials, new products or services, or changes to this privacy policy.

Your Access to and Control Over Information
You may opt out of any future contacts from website at any time. You can do the following at any time by contacting me via the email address given on our website.

   • See what data I have about you, if any.

   • Change/correct any data I have about you.

   • Have me delete any data I have about you.

   • Express any concern you have about the use of your data.

The Privacy Policy may change from time to time and all updates will be posted on this page.

If you feel that I am not abiding by this privacy policy, you should contact me via email.

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